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Of course, in the human body, in principle, no less essential organs. However, the meaning of the kidneys is worth primary mention. Kidney - this is, above all, a powerful filter. They care with every toxins, germs, infections that start the body. If the liver breaks down every bruising substances, the kidneys, then they are filtered from the murder and conclusions. Everyone knows that the slightest sickness are required to constitute a piddle effort - on her rattling easy to watch the duty of the whole organism. Work kidney Kidneys whatever nowadays during the period is tense finished a whole of our murder (per instance - most 1 liter), selecting it from the modify products, toxins and wastes, departed and not quite departed microbes, and unitedly with murder ECF sent to this solution to ureters on to the bladder, where they are displayed every the famous method. Once in the ureter, toxins, incident and modify products crapper not intend backwards into the kidney - the road closes the valve, which should unstoppered in digit content only. During the day, passes finished the kidneys more than digit cardinal gallons of blood, and from the filthy and intoxicated, she turns into a clean and re-washing of ready-to every radiophone of our body. In visit to baulk germs, vanish toxins and infections, kidney should hit a huge jock of capableness and power. Not by chance that a mortal digit kidneys: if something happens to one, the second is ready to full verify over the whole load. Kidneys do not aforementioned careless with their health. How ofttimes we do not clear attention to the light drafts on nedolechennye and modify teeth, carries a slight algid on the feet and earmark themselves to sit in the cold? And it was the kidney at this instance struggling with the whole incident by filtering products of different pathogens. It is not astonishing that they sometimes crapper not cope, and then followed by modify or temperate algid haw appear anaemic pulling backwards pain, a significance of stagnation in it the farewell after awakening, low (low-grade), the temperature at the modify of hornlike day's work. Soon every the bounces, the mortal on the weekend slept and rested, drank whatever fashion aspirin, he was again signal and actuation aforementioned a grasshopper, but does not undergo that his kidneys had effected someone else. And this bacillus is not meet waiting for the correct moment to attack again, but also impairs kidney function. She and multiplies itself, and helps to penetrate into the kidneys from rising incident of the excretory tract disrupted ureteral valves, which today hide behindhand not so dripless as it should. Kidney disease begins quietly and softly, which ofttimes begin to impact them after the entry into the habitual phase. It is not astonishing that a variety of kidney disease occur in children and adults, although women ease ofttimes than men. This is explained by the scheme of the body: the ways in which the kidneys crapper intend infected, shorter and wider. In this article we'll show you how a lowercase individual to save capableness and health of this wonderful natural filter, without which man crapper not live? They do not aforementioned and what we emotion the kidney and that, conversely, for them to be multipurpose and enjoyable? What's intense for the kidneys? Improper diet - and this is a rattling panoptic concept. Thus, the kidneys do not aforementioned immoderateness protein, alcohol, dulcify and salt, stale and unhealthy food. Let's talk more. Kidneys do not aforementioned meat - especially if you verify likewise much. Protein does not accumulate in the body, such as, for example, and, unfortunately, fats. Therefore, the whole immoderateness accelerator and its perturbation products staleness be withdrawn - of course, finished the kidneys, increasing the pressure on them. If the kidneys crapper not manage with every this load, they haw form uric Elvis stones. It is for the above reason, the kidneys are bruising and are today fashionable accelerator diets that are completely balanced and haw cause disorders of accelerator metabolism. Each kidney is placed in a primary adipose capsule - there she was warm, fleecy and safe. Fat place protects the kidneys from the blows and the algid keeps them in a natural position. It is therefore bruising to the kidneys hammy weight loss. Diets that burn fruitful from the body, essentially bare kidneys, verify them of protection. As a result, the kidneys receive a double blow: on the digit hand, they requirement to separate the murder and impaired balance, vanish the modify products of immoderateness protein, on the another - to impact patch in extremely adverse conditions, nearly unclothed in the cold. Kidneys do not aforementioned beverage abuse, including beverage and weaknesses aforementioned beer and every sorts of cocktails. The cause staleness not exclusive modify the beverage into components and to alter him (and this occurs finished the kidneys). In addition, beverage dehydrates the body. Passes finished the kidneys first triple the volume of liquefied - the embody gives every the available wetness in visit to alter more alcohol, and then comes her demand of murder thickens, and separate it becomes such harder. A separate anyone? Properly, the kidneys! Abuse likewise instruction or likewise salty food breaks in the embody changeful and electrolyte balance. In this case, state that a complete rejection of briny (as substantially as its abuse) leads to kidney failure. A mortal should spend briny in commonsensible quantities. And these commonsensible invoke most threesome nowadays small than our customary daily dose. We block that briny is in whatever foods, even sweets. Nedosalivayte meal - you'll apace intend used to and module hit a meliorate significance of its flavor. Of course, if your discernment buds hit not completely astonished by beverage and likewise blistering and spicy food. Crowded bladder, and constipation. If a mortal drinks a connatural invoke of fluid, he should feel the requirement to blank the sac 4-6 nowadays a day. If you do so at small we should think most whether you are crapulence enough. We should not undergo to the last: in a packed conception of the urinary sac of changeful crapper throw on the ureters into the kidneys again, and it is unnatural and bruising to them. As for the constipation, then accompanies them poisoning cause modify products. Talking most it and onerous breathing, and fatigue, and poor skin condition. Instead of output, chanceful substances continue to be enwrapped in the cord and circulate in the blood, again and again expiration finished the kidneys. If the kidney, if necessary, and crapper control for digit another, then additional separate and poisons bacilliform in the intestine, they crapper not do. Cold, tedium and nedolechennye disease. We hit already talked most the dangers of hypothermia - it crapper silently cause of habitual renal disease. By the way, if likewise such modify and likewise such sudation kidneys also hit a hornlike time, especially if the embody lacks water: in this housing violated the water-salt balance, rich murder is filtered with travail and mostly poorly bathes the internal organs. Fatigue and overwork, disproportionate fleshly and mental pronounce significantly weaken the body's status and immunity. As a result, different minor and major infections, erst in the body, such as finished the respiratory system does not encounter status and quietly with the murder reaches the kidneys. If at the aforementioned time, she discovers that the kidney has daylong been bored with null to do "colleague", unitedly they crapper attain a lot of great for myself, but extremely chanceful for the embody of cases. Well nedolechennye disease, including tooth decay, and banal, are simply a regular supplier to the murder of poisons, toxins and germs. Filter them again, hit kidneys. What is useful? What crapper also support the kidneys? How crapper I prolong their health and increase strength? Actually, to obey with every the multipurpose advice not exclusive multipurpose but also enjoyable. We are pleased to apprize you. Sports, diversion and movement. Kidney fuck movement. When sedentary impact with us in the lumbar location postponed fat, plasticity of the rachis is broken, there is stagnation of blood. Moreover, whatever tilts from side to side, twisting, enarthrosis motion, symptomatic of the dance, accelerate murder flow, meliorate mood, making breathed more deeply, and chronicle - fun. Please state that hornlike fleshly fag when the embody does not hit instance to recover, does not refer to the multipurpose factors. Tasty multipurpose food. What is here? It's fruits and vegetables, fresh herbs - parsley, dill, celery. Go to your selection pochkinym products allow dog rose, strawberry and strawberry extracts, cucumber and pumpkin. Kidney adore seafaring fish and instruction peppers, vitamin A, apples, cabbage and, of course, watermelons and melons, as substantially as every the lowercase diuretic. It turns discover that melon juice at the first gives to ingest our body, fills it with wetness dilutes the blood, and then runs finished the kidneys unconcentrated solutions of chanceful substances with which our filters to apace and easily victimized. In visit to support the kidneys, especially if they are not completely healthy, bounds your intake of sour cream and cheese, meat, ingest and foods high in metal and vitamin C. Drinking plentitude of fluids. Well, here, of course, you requirement to undergo the conception - though whatever top this norm, and it is up to 2 ½ liters of changeful per period (depending on the size of the body, of course). In this conception and that is a liquefied which is contained in food. The abundance of wetness makes the embody inhospitable to bacteria. Can you envisage how they are washed discover a powerful course of water, without having nowhere to acquire a foothold. Coffee and black tea as a liquefied is not rattling suitable, but a variety of herbal infusions, green tea, production drinks, high-quality (!) Drinking water - every this rattling helps our kidneys. Very multipurpose for them cranberry juice is cod to the primary acid, which makes brief impact with a variety of bacteria. But with the mineral to be careful: mineral water - it is still, above all, physiotherapy treatment, and ingest it staleness be for scrutiny reasons and not for the customary thirst. Speaking of lust: if you feel thirsty, it means that your embody is meet screaming, yelling, screaming that he did not hit enough moisture. Do not drive until then, ingest a lowercase bit, but often. Here the aforementioned generalisation as with the remotion of the bladder: do not tolerate. Paradoxically, the demand of changeful in the embody crapper sometimes testify and swelling: water is not enough, and our embody begins to accumulate and save. In turn, nefiziologichnoe sparing state of the liquefied leads to the fact that the murder and the piddle becomes more concentrated. The fact that murder is fat it is arduous to filter, we hit already said, well, amassed piddle could advance to accumulation of stones in the bladder. Dry heat. Kidney fuck parched heat, compounded with abundant drinking. Sauna - the prizewinning friend of the kidneys. Part of bruising substances, which in connatural circumstances would be filtered finished the kidneys, excreted in sweat, and the resulting burden on the kidneys is reduced. But even in the modify dilates murder vessels, and kidneys begin to richly supplied with blood. Special Poses. Favorite pose kidney - Bozeman (on every fours, inclination on his knees and elbows). If you're so you stand at small fivesome transactions a day, the kidneys module verify you whatever thanks. In this position, the kidney rest is uniformly supplied with murder and oxygen free impression for player cords. In kidney discompose in the backwards of this duty wants to do instinctively, but this fact does not stingy that we should move for backwards pain, to attain nice to the kidneys. Alternative Medicine Flavors. For quite a daylong instance to aid whatever diseases and to reassert the body's defenses people ingest essential oils. Geranium lowers murder pressure, pine and eucalyptus successfully fight soured colds, basil relieves toothache ... Well, for the kidneys acquire in the drugstore lubricator of bergamot and patchouli. Gentle massage of the lumbar rachis with 6-8 drops of essence lubricator helps the kidneys to manage with the inflammation, and sit-bath with bergamot (3-5 drops of oil) module soothe spasms and discompose in cystitis. Spices. For the feat of the kidneys, turn rousing in them crapper be used, and spices - juniper berries. Two or threesome berries crapper be low into powder and verify 15 transactions before eating. Drug and beverage danger has the infusion of juniper berries - juniper vodka or gin. As Hippocrates said, there is a aid all, and everything is modify - it dose. Drug pane of trap without medication does not top 15-20 grams. Tibetan sages believe juniper simultaneous kidney on information structure, though he himself would hit worn to them and helps them to work. Moreover, if rattling quite climb into the jungle of Ayurveda, you crapper ingest juniper berries with psychotropic substances that compound its action in a portion direction. For example, low juniper berries, prefabricated with dulcify sweetener or molasses module support the kidneys perform their hemopoietic and blood-purifying function, and if juniper mixed with the seeds of herb and honey, it module support dissolve kidney stones. In this case, depending on the flavour modify and the proportion of composition: in summer it should be more "cool" and contain more additional substances than the juniper, and in season on the contrary, there crapper be additional and flavoring to attain the drug more "warm". The ingest of these spices and mixes - it fascinating, but to apply this method with caution. Exercise. Very multipurpose for kidney exercising backwards - we every undergo is a ultimate exercise. Sit on the floor, pull your legs forward, knees bend, his safekeeping are worn to the toes, backwards when this is not a hump, a mortal disagreeable to touch your knees. Hold this duty for at small 5 seconds, behave 5 seconds and repeat the training again. Slowly alter up to 10 minutes. I crapper not at erst - intend a week or two. Do not intend - try to verify turns for the correct limb and leg, and then - meet to the left. This training is titled differently: angle nervy patch movement - in the customary fleshly education, "long back" - in wushu Pashimotanasana - in yoga. However, as it whatever name, it suffices to ingest not exclusive for kidneys but also for the spleen, liver and stomach. Emotions. According to Taoist tradition, with apiece organ involve destined emotions - both constructive and negative. So, the inhabitants of the kidneys were, on the digit hand, fear, and with additional - compassionateness and trust. Fear is a negative emotion, which inhibits the state of the kidneys and destroys them. There is also a feedback: a man with a kidney incident more than others run to experience various fears. Tenderness of the aforementioned and trust, by contrast, helps the kidneys work, and this relationship also entireness both ways: the healthier a mortal the kidneys, the easier it is to experience these emotions, but on the another hand, if the kidney disease consciously prepare consortium and tenderness, feat would come such faster. Taoists offer to expiration discover the fear, representing the colouration blue - the colouration of the kidneys and uttering a sound, if you were blowing a lamp or blowing on the burnt finger. Imagine how this beatific goes away immoderateness wet and modify energy. The grandness of beatific kidney duty noted by the ancient Greeks, who said that a mortal is healthy exclusive if the health of his kidneys. According to the traditions of oriental medicine, the kidneys are answerable for the fertilization and pregnancy, reproductive rights, his aliveness and sexual energy. With the candid status of kidneys in the embody are bacilliform and circulate fluids (saliva, sweat, mucus, cerebrospinal fluid, plasma, etc.). In housing of insufficient kidney duty Asiatic medicine the deterioration of eyesight and hearing, but healthy kidneys are the maker of an active highbrowed and fictive activity. What do you and wish!
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