Easy Steps Avoiding Damage Tooth

Toothbrush is not the only weapon that can protect your teeth. Eating patterns can also help you! In addition to polish teeth and using dental floss, healthy food (with Fluoride additional or natural) will protect teeth from decay and also helps maintain the health gums.

Tooth decay (hole and dental group) and gum disease caused by bacteria colonies that coat teeth with a thin layer called plaque. If the plaque is not cleaned, bacteria that will split the sugar and starch in food that will produce acids that damage tooth enamel. Plaque can harden into tartar, which can cause gingivitis, which is known as gingvitis.

A balanced diet will provide minerals, vitamins, and various vitamin essential to health and dental gums. Fluoride, which often appear in various food and water, can help fight tooth damage. This can reduce the level of damage up to 60%. Dental Health began with the Guidelines reminded to eat properly during pregnancy. Make sure that your child's teeth have a good beginning with eating healthy foods during pregnancy. It is important that calcium, which helps build bones and teeth strong. And vitamin D, needed to absorb calcium.

You will need a large amount of calcium for teeth and bones strong. Low-fat dairy products, soy milk, cans and sardin salmon (with bones), almond, green vegetables are good sources of calcium. Vitamin D is needed to absorb calcium. Vitamin D obtained from liquid milk, soy milk, margarine, fatty fish: salmon, or sunlight.

Fluoride is key. Hole teeth can be prevented by giving Fluoride to children in the first years of life them. Fluoride obtained from water, tea, fish, and various brand toothpaste and mouthwash. Be careful to Feed Fluoride, because Fluoride can cause teeth to be striped.

In addition to the three things above, also needed phosphorus, magnesium, vitamin A and beta carotene. A lot of phosphorus found in meat, fish and eggs, magnesium is found in grains, spinach and bananas. Vitamin A also necessary to build teeth and bones strong. Source of beta carotene, which is converted to vitamin A by the body, is colored orange fruit, vegetables, green and orange.

Children are very easy to damage the teeth, so start small children should be taught to eat food good for the health of teeth and gums. Help children to polish teeth until they can do it yourself (age 6 to 7 years). Make sure that children always polish teeth and using dental floss onwards. Do not leave the bottle with a baby abandoned (because it contains laktosa), also do not leave the bottle of juice or other sweet drinks. Never immerse the baby to the nipple honey or syrup.