Tips for Adding Height

A girl aged 19 years old complained that high body "only" 150 cm. I want higher again, at least 160 cm, because he wants to work in an agency that demands a certain level the body as a condition for entering.

150 cm tall for the age of 19 years old is slightly less, but also quite a lot of women with a high about Indonesia. This high can still be expected to increase, especially in the age.

Genetic
One of the things that need to be understood first that the body is determined by genes. Recent research results (such as This AFP on 2 September 2007) mentioned that there are genes that determine the high-person short.

Ginger is called HMGA2. Changes in a "letter" on the basis of the genetic code that is a HMGA2 C (abbreviated with Cytosine) will affect someone's body. Someone who only get a C from one of the parents will be more than half a centimeter from the high that only have a T (abbreviated from Thymin). Similarly, if someone has a double-C will make them one centimeter higher than the T has a double.
There is still more genes-genes that are associated with higher body. HMGA2 explains only 0.3 percent from a high diversity of mankind.

To think that my previous, syukurilah what God provided, because it is better than you put. There are still many other potential existing in yourself that you can develop so as to make you a superior human being.

Even so, do not you try a tips below.

Nutrition
Like building a house, you certainly need building materials. Likewise with the body, need adequate nutrition that can grow with optimal.
High body shows the quality of nutrition during the period children. If the nutritional quality of people is less on the children, they tend to be short on time dewasanya, and vice versa. Not intend arrogant, while children up to age 5 years old my routine milk and my body is now 187 cm!

It is advisable to consume food that contains protein and calcium to help bone growth.

Sports
It is advisable to do the sports that provide the load on the long leg bone, for example, athletics, fled relaxed, jump rope (skipping), basketball, badminton and other sports are similar. By the way, dirangsang bones grow a little longer because hentakan weight. Pool can also add a higher body, but there is also the reason that the menyangkalnya swim only body that form a more proportional so that the body looks higher, the high still remain the same.

Other alternatives
There are also supplements and other products in the market that promises the addition of a high body instantly (for example, align with the vertebrae), but I do not recommend this because I do not yet have scientific data about these products, especially on the level of success and security.